Embrace the heat in this all-levels, hot yoga class designed to challenge and refresh your body and mind. Set in a heated room, you'll flow through a series of vinyasas and poses that will build strength, improve flexibility, and promote detoxification. Whether you're a seasoned yogi or new to the practice, this class offers modifications to suit your experience level. With an emphasis on breath, alignment, and mindfulness, this class will help you deepen your practice while leaving you feeling energized, centered, and relaxed. The room is heated to approx. 90 degrees and 40-45% humidity.

A powerful blend of yoga and Pilates designed to build deep core strength, improve posture, and enhance total-body control. Move with intention through precise sequences that combine breath, balance, and muscular endurance. Expect a steady burn, focused flow, and a serious mind-body connection. Control isn’t just a workout—it’s body awareness in motion.

Fusion is a dynamic workout that combines Pilates with other types of exercises such as yoga, barre, cardio, and strength training. The goal is to create a full-body workout that tones, improves flexibility, and enhances overall endurance. Expect a mix of flowing sequences, core-focused movements, and light resistance work to sculpt and tone while maintaining mindful movement and breath.

Perfect for all levels, with modifications available to suit your needs!

(2-for-1 Class)

Get ready for an energizing combo class that brings the beat and the burn!

We start with Pound, a high-energy, full-body workout that combines cardio, strength training, and drumming for a fun and effective sweat session. Using lightly weighted Ripstix, you’ll move to the rhythm and unleash your inner rockstar while toning your arms, core, and legs. (5:30pm)

Then, we transition into a Pilates session designed to strengthen and lengthen your muscles. This portion focuses on core stability, posture, and controlled movements to leave you feeling strong and centered. Get two workouts for the price of one! (6:00pm)

Reform is a Pilates class using specialized equipment. Expect dynamic movements, creative transitions, and an energy boost that keeps you guessing (in the best way). Using the reformer’s spring tension, you’ll push, pull, lunge, and maybe even laugh through a fun, high-energy flow that leaves you stronger and more balanced. This class is suitable for all levels.

*Grip socks are required for reformer classes and are available for purchase at the studio.

Introducing our reformHER Pilates class designed specifically for mature women who want to move with confidence, improve posture, and build strength without the impact. This class is welcoming, empowering, and tailored to your body and your pace. Because movement doesn’t have an expiration date - and neither does your strength.

Tailored for mature women and/or women with mobility issues

Gentle on joints

Improves balance and posture

Supports bone health

Boosts confidence in movement

Climb on and turn up the energy. Spin is a high-intensity, rhythm-driven indoor cycling class designed to torch calories, boost endurance, and build lower-body strength - all to a heart-pumping playlist that keeps you moving. Get ready to sweat, smile, and leave stronger than you came.

Turn up the heat with this high-energy Pilates class. Performed in a heated room, this class combines the core-strengthening principles of Pilates with the added challenge of increased temperature to enhance flexibility and detoxify the body. You can expect a dynamic, full-body workout focusing on controlled movements, endurance, and alignment. Perfect for all fitness levels, this class will leave you feeling strong, energized, and sweaty! The room is heated to approx. 90 degrees and 40-45% humidity.

You’ve heard of girl dinner… now experience it—MVMT-style. Join us for a fresh take on movement, connection, and recovery with our exclusive Ride. Reform. Recover. circuit class. Designed for women who want it all — energy, strength, and space to breathe — this circuit-style class rotates through three powerful stations:

🔥 What to Expect:

• RIDE: High-energy spin intervals to boost cardio and mood
• REFORM: Reformer Pilates to sculpt and strengthen every inch
• RECOVER: Slow, mindful stretch with breathwork to ground and restore

And yes… there’s Girl Dinner.

After class, stay and unwind with:

• Mocktails or sparkling refreshers
• Charcuterie-inspired bites
• A chance to mingle, connect, and celebrate your body

Join us for our very first Book Yoga! This class will incorporate Yin and Restorative poses all while reading your favorite book.