Fusion is a dynamic workout that combines Pilates with other types of exercises such as yoga, barre, cardio, and strength training. The goal is to create a full-body workout that tones, improves flexibility, and enhances overall endurance. Expect a mix of flowing sequences, core-focused movements...

Glow is a gentle yet intentional yoga flow enhanced with red light therapy to support recovery, circulation, and overall wellness. This class blends steady, mindful movement with breath-led sequences designed to build mobility, release tension, and support the body’s natural healing process. Prac...

Our Reform 1 class introduces you to the fundamentals of Pilates equipment work. You'll learn proper setup, alignment, and core engagement while moving through controlled exercises that build strength, flexibility, and stability. Expect a slower pace with clear instruction, modifications, and ple...

Climb on and turn up the energy. Spin is a high-intensity, rhythm-driven indoor cycling class designed to torch calories, boost endurance, and build lower-body strength - all to a heart-pumping playlist that keeps you moving. Get ready to sweat, smile, and leave stronger than you came.

This signature class starts with weight-based circuits designed to sculpt, strengthen, and challenge your entire body. Expect a mix of controlled lifts, functional movements, and intentional burn to get your heart rate up and muscles fired. Then, we transition into a heated yoga flow—lengthening ...

We're so excited to introduce our Summer Workshop Series! This series is designed to help you slow down, reset, and ease into your weekend with intention. Each Friday night, we'll focus on a different element of movement and recovery. These workshops go beyond a typical class, giving you the tim...

Turn up the heat with this high-energy Pilates class. Performed in a heated room, this class combines the core-strengthening principles of Pilates with the added challenge of increased temperature to enhance flexibility and detoxify the body. You can expect a dynamic, full-body workout focusing o...

We’re teaming up with Black Cardinal Tattoo to bring you the ultimate combo: a heated mat Pilates class followed by $50 flash tattoos in the studio. Come sweat it out, then stay and get something to remember it by. This is your sign to switch up your routine and have a little fun with your commun...