Embrace the heat in this all-levels, hot yoga class designed to challenge and refresh your body and mind. Set in a heated room, you'll flow through a series of vinyasas and poses that will build strength, improve flexibility, and promote detoxification. Whether you're a seasoned yogi or new to th...

Fusion is a dynamic workout that combines Pilates with other types of exercises such as yoga, barre, cardio, and strength training. The goal is to create a full-body workout that tones, improves flexibility, and enhances overall endurance. Expect a mix of flowing sequences, core-focused movements...

Glow is a gentle yet intentional yoga flow enhanced with red light therapy to support recovery, circulation, and overall wellness. This class blends steady, mindful movement with breath-led sequences designed to build mobility, release tension, and support the body’s natural healing process. Prac...

Build strength, improve mobility, and find your flow in this energizing, non-heated yoga class. Strength + Flow combines powerful yoga sequences with functional movement to challenge balance, stability, and endurance while keeping you connected to your breath. Expect a dynamic practice that will ...

Our Reform 1 class introduces you to the fundamentals of Pilates equipment work. You'll learn proper setup, alignment, and core engagement while moving through controlled exercises that build strength, flexibility, and stability. Expect a slower pace with clear instruction, modifications, and ple...

Climb on and turn up the energy. Spin is a high-intensity, rhythm-driven indoor cycling class designed to torch calories, boost endurance, and build lower-body strength - all to a heart-pumping playlist that keeps you moving. Get ready to sweat, smile, and leave stronger than you came.

This signature class starts with weight-based circuits designed to sculpt, strengthen, and challenge your entire body. Expect a mix of controlled lifts, functional movements, and intentional burn to get your heart rate up and muscles fired. Then, we transition into a heated yoga flow—lengthening ...

Turn up the heat with this high-energy Pilates class. Performed in a heated room, this class combines the core-strengthening principles of Pilates with the added challenge of increased temperature to enhance flexibility and detoxify the body. You can expect a dynamic, full-body workout focusing o...

We're so excited to introduce our Summer Workshop Series! This series is designed to help you slow down, reset, and ease into your weekend with intention. Each Friday night, we'll focus on a different element of movement and recovery. These workshops go beyond a typical class, giving you the tim...

Take your practice outdoors and enjoy the beauty of nature with our Yoga in the Park series this summer at the Spillway at Hungry Mother State Park. This all-levels class is designed for everyone—from complete beginners to experienced yogis—and offers a welcoming environment for adults and childr...

For everyone who survived their emo era… or never left it.Scream the lyrics, beat the Ripstix, sweat out the stress, then melt into a yoga flow while the acoustic versions hit you right in the feelings. Black clothes encouraged. Emotional baggage optional. 🥁 Emo Pound + Yoga🎵 Your favorite emo an...

Strength & Strike combines functional strength training with boxing-inspired conditioning for a full-body workout that challenges both your body and your mind. You’ll move through strength circuits using weights and bodyweight exercises before turning up the intensity with punches, footwork, and ...