Embrace the heat in this all-levels, hot yoga class designed to challenge and refresh your body and mind. Set in a heated room, you'll flow through a series of vinyasas and poses that will build strength, improve flexibility, and promote detoxification. Whether you're a seasoned yogi or new to the practice, this class offers modifications to suit your experience level. With an emphasis on breath, alignment, and mindfulness, this class will help you deepen your practice while leaving you feeling energized, centered, and relaxed. The room is heated to approx. 90 degrees and 40-45% humidity.

Fusion is a dynamic workout that combines Pilates with other types of exercises such as yoga, barre, cardio, and strength training. The goal is to create a full-body workout that tones, improves flexibility, and enhances overall endurance. Expect a mix of flowing sequences, core-focused movements, and light resistance work to sculpt and tone while maintaining mindful movement and breath.

Perfect for all levels, with modifications available to suit your needs!

Glow is a gentle yet intentional yoga flow enhanced with red light therapy to support recovery, circulation, and overall wellness. This class blends steady, mindful movement with breath-led sequences designed to build mobility, release tension, and support the body’s natural healing process. Practiced under therapeutic red light, Glow helps reduce inflammation, promote balance, and leave you feeling refreshed, grounded, and radiant.

Perfect for all levels, Glow is a great option when you want to move your body with purpose—without high impact—while still walking out feeling restored and energized.

Lift is a dynamic circuit-style strength class that combines weight training with Pilates-inspired movement, kickboxing, and cardio for a full-body workout that builds power, endurance, and confidence. You’ll rotate through timed stations designed to challenge every muscle group, blending controlled strength work with high-energy bursts to keep your heart rate up and your body engaged. Expect a mix of dumbbells, bodyweight exercises, athletic cardio, and core-focused Pilates sections that support balance, stability, and form.

This class is designed to be both empowering and efficient, with options offered to meet you where you are. You’ll leave feeling strong, accomplished, and energized—inside and out.

Pulse is a high-energy barre-inspired Pilates class designed to sculpt, strengthen, and tone from head to toe. This low-impact, high-intensity workout uses light weights, the barre, and controlled Pilates-based movements to target the legs, glutes, arms, and core. Expect small, precise movements, deep holds, and signature pulses that challenge muscle endurance and build strength without impact. Set to motivating music and guided with intentional cues, Pulse delivers a serious burn while keeping the body supported and aligned.

All levels are welcome, with options offered throughout, making this class both accessible and effective. You’ll leave feeling stronger, lifted, and energized.

Our Reform 1 class introduces you to the fundamentals of Pilates equipment work. You'll learn proper setup, alignment, and core engagement while moving through controlled exercises that build strength, flexibility, and stability. Expect a slower pace with clear instruction, modifications, and plenty of time to master the basics. This class is required before advancing to Reform 2.

*Grip socks are required for reformer classes and are available for purchase at the studio.

Ready to take your practice up a notch? Reform 2 builds on the foundation of Reform 1 with more challenging sequences, dynamic movements, and creative variations that deepen your strength and control. This class introduces higher resistance, balance work, and increase flow for a stronger Pilates experience.

Prerequisite: for your safety and success, you must complete at least 10 Reform 1 classes and be approved by an instructor before advancing to Reform 2.

Experience the fundamentals of Pilates with this energizing Mat Pilates class. Designed for all fitness levels, Mat Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help you with stability. In Pilates, much like yoga you will move into a position or pose and then take that a step further flowing through controlled movements that target every major muscle group. Power Sculpt is the perfect class to start with if you are new to Pilates as it well help to build strength, reduce stress, and improve body awareness.

Climb on and turn up the energy. Spin is a high-intensity, rhythm-driven indoor cycling class designed to torch calories, boost endurance, and build lower-body strength - all to a heart-pumping playlist that keeps you moving. Get ready to sweat, smile, and leave stronger than you came.

Turn up the heat with this high-energy Pilates class. Performed in a heated room, this class combines the core-strengthening principles of Pilates with the added challenge of increased temperature to enhance flexibility and detoxify the body. You can expect a dynamic, full-body workout focusing on controlled movements, endurance, and alignment. Perfect for all fitness levels, this class will leave you feeling strong, energized, and sweaty! The room is heated to approx. 90 degrees and 40-45% humidity.

You’ve heard of girl dinner… now experience it—MVMT-style. Join us for a fresh take on movement, connection, and recovery with our exclusive Ride. Reform. Recover. circuit class. Designed for women who want it all — energy, strength, and space to breathe — this circuit-style class rotates through three powerful stations:

🔥 What to Expect:

• RIDE: High-energy spin intervals to boost cardio and mood
• REFORM: Reformer Pilates to sculpt and strengthen every inch
• RECOVER: Slow, mindful stretch with breathwork to ground and restore

And yes… there’s Girl Dinner.

After class, stay and unwind with:

• Mocktails or sparkling refreshers
• Charcuterie-inspired bites
• A chance to mingle, connect, and celebrate your body

Join us for a refreshing and energizing event that blends movement and mindfulness—Lattes & Pilates! Start your morning with a short Pilates class designed to strengthen and stretch your body, followed by a relaxing social hour with complimentary drinks and snacks.

Your ticket includes:
A guided Pilates session (beginner-friendly)
Delicious coffee & treats

Come move, sip, and connect with a community that values wellness and self-care. Perfect for a solo outing or a fun morning with friends!

Perfect for all levels, with modifications available to suit your needs!