SELF-DEFENSE WORKSHOP

with Hungry Grappler Jiu Jitsu + MVMT

Ready to feel stronger, safer, and more confident?

Join us for a powerful self-defense class designed to teach real-life skills you can use to protect yourself and move through the world with confidence.

What you’ll learn:

• Jiu jitsu-based defense techniques

• Situational awareness & de-escalation

• Boundary setting + physical responses

• And most importantly—how to trust your instincts