Glow is a gentle yet intentional yoga flow enhanced with red light therapy to support recovery, circulation, and overall wellness. This class blends steady, mindful movement with breath-led sequences designed to build mobility, release tension, and support the body’s natural healing process. Practiced under therapeutic red light, Glow helps reduce inflammation, promote balance, and leave you feeling refreshed, grounded, and radiant.

Perfect for all levels, Glow is a great option when you want to move your body with purpose—without high impact—while still walking out feeling restored and energized.